TO WOOD SORREL WELLNESS
Hi, I’m Erin Harrison, and I’m so glad you’re here. If you’re feeling overwhelmed, stuck, or disconnected, you’re not alone. At Wood Sorrel Wellness, my mission is to offer a space where you feel seen, heard, and supported—without judgment, without pretense.
Therapy isn’t about fixing you—because you’re not broken. It’s about creating a space to pause, reflect, and reconnect with yourself. Together, we’ll explore the patterns and beliefs that shape your experiences, untangle the challenges that weigh you down, and help you move toward a life that feels more aligned and fulfilling. I offer compassionate therapy for anxiety, grief, life transitions, boundary setting, burnout and more.
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In a world overflowing with wellness trends and Instagram advice, I offer a grounded, real-world approach rooted in connection and authenticity. Here, you’ll find a space to be seen, heard, and supported—no judgment, just honest and compassionate care.
WSW PHILOSOPHY
Like the Wood Sorrel wildflower—resilient yet delicate—you hold an inherent strength, even in life’s most challenging seasons. My goal is to help you recognize and tap into that strength, providing a space where you feel supported, understood, and empowered to grow.
HOW I CAN HELP
I know reaching out for support isn’t easy. Whether you’re struggling with anxiety, grief, loneliness, or navigating a big life transition, my goal is to meet you where you are. I’ll help you untangle your challenges through compassionate listening and evidence-based tools and build momentum toward the life you want.
If you’ve been carrying shame, self-doubt, or feelings of isolation, you don’t have to hold it alone anymore. Together, we’ll work to create clarity, empowerment, and lasting change.
WHAT WOOD SORREL WELLNESS OFFERS
There are many choices for counseling and workshops. However, Erin’s approaches are unique. She is able to combine educational and therapeutic skill sets with personality and warmth within a collaborative approach.
Honest Support for Real Life
COUNSELING
Therapy isn’t about fixing you—it’s about creating space to explore, heal, and grow in a way that feels real and meaningful. Whether you’re navigating anxiety, grief, burnout, or a life transition, I provide a supportive, honest, and collaborative approach to help you move forward. Together, we’ll untangle what’s holding you back and build the clarity and confidence to create the life you want.
Practical Tools for Real-Life Growth
WORKSHOPS
Life’s transitions can leave us feeling stuck or uncertain, but you don’t have to navigate them alone. My workshops offer a space to reconnect with your values, build confidence, and develop real-life strategies for moving forward. Through honest discussions, interactive exercises, and strength-based tools, you’ll gain clarity and confidence to create meaningful change.
COACHING -VS- COUNSELING
Deciding between coaching and counseling? Here’s the deal: workshops and coaching help you gain skills, clarity, and forward momentum, while counseling dives deeper into your personal history, emotional patterns, and healing process. Both are great tools—just depends on what you need right now.
Also, quick heads-up: counseling is only available for residents of NY or MA due to licensing rules, but workshops and coaching? Open to all.
Still not sure? No worries—I can help you figure out what’s the best fit.
Workshops & Coaching Might Be for You If...
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Feel like burnout is creeping in and need a reset.
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Want to learn new tools and strategies at your own pace.
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Struggle with negative self-talk and want to boost your confidence.
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Wish you could respond (instead of react) when work, life, or parenting gets overwhelming.
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Counseling Might Be for You If You...
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Feel like you’ve lost yourself after a major life change (new parent, big transition, etc.).
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Can’t seem to quiet racing thoughts or anxious feelings.
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Are struggling with grief, loneliness, or heartbreak.
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Worry about your child but don’t know how to get them to open up.
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Have complicated family relationships that leave you feeling drained.
WORKSHOPS & COACHING: Focused on the Present & Future
Workshops and coaching aren’t therapy—they’re structured, skill-based sessions designed to help you build confidence, set boundaries, and create a life that feels more aligned. No deep dives into childhood wounds here—just real, practical tools to help you show up stronger in your daily life.
COUNSELING: Processing the Past to Heal in the Present
Counseling is about going deeper—understanding how your past experiences shape your present, working through old wounds, and finding ways to ease emotional suffering. Therapy offers that support if you need a space to be heard, unpack things, and start making real shifts.
WORKSHOPS OR COUNSELING
BOTTOM LINE
If you want structured guidance to help you move forward, workshops or coaching could be the way to go. If you need deeper emotional support and healing, counseling might be the better fit. And if you’re still unsure, let’s talk—I’ll help you sort it out.
THE WOMAN BEHIND WOOD SORREL WELLNESS
I’m Erin Harrison, a therapist, straight-shooter, and believer in the messy, complicated beauty of being human. I started Wood Sorrel Wellness because I saw too many people—friends, family, clients—feeling stuck, weighed down by old stories, or simply exhausted from trying to hold it all together. I knew there had to be a way to make therapy feel less intimidating and more like what it truly is: a place to be heard, to make sense of things, and to figure out what’s next.
My approach? Honest, grounded, and human-to-human. Therapy with me isn’t about fixing you (because you’re not broken). It’s about helping you untangle what’s been holding you back, recognize your resilience, and build a more aligned and fulfilling life. I’ll meet you with warmth and curiosity—but I won’t sugarcoat things either. Sometimes, you need someone outside of your regular life to hear you out and help “hold a mirror,” with compassion and maybe even a little humor.
If you’re looking for therapy that feels real, thoughtful, and actually useful in your everyday life, you’re in the right place. Let’s talk.
LATEST POSTS WITH ERIN'S UNIQUE POINT OF VIEW
MISSION STATEMENT
Wood Sorrel Wellness exists to help you reconnect with yourself—not the version shaped by expectations, but the one that feels true to you. Through honest conversations, genuine care, deep self-reflection, and practical tools, I guide people toward clarity, confidence, and a life that aligns with their values—not just what the world has told them they should be.
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