TO WOOD SORREL WELLNESS
At Wood Sorrel Wellness, Erin Harrison advocates for thriving, not just surviving, and challenges the notion of seeking balance within external expectations. She believes in individuals' resilience and emphasizes the empowerment found in recognizing personal strengths and skills. Erin encourages reevaluation of strategies and beliefs that may no longer be effective, fostering a path to true empowerment.
In a world dominated by pop culture and the constant stream of wellness trends on Instagram, Wood Sorrel Wellness stands out as a grounded alternative, offering a perspective deeply rooted in real-life experience.
WSW PHILOSOPHY
Drawing inspiration from the robust yet delicate Wood Sorrel wildflower, we celebrate the inherent strength within you. Our coaching and counseling services provide a supportive environment and structured framework for the growth you deeply desire.
WHAT WOOD SORREL WELLNESS OFFERS
There are many choices for counseling and workshops. However, Erin’s approaches are unique. She is able to combine educational and therapeutic skill sets with personality and warmth within a collaborative approach.
Process the present through examination of your past.
COUNSELING
Erin believes that healing can be achieved by cultivating mindfulness, empowering ourselves through self-awareness, engaging in a constructive and non-judgmental exploration of our relationships, and dedicating time to finding peace and clarity in our complex and chaotic world.
During your sessions with Erin, she aims to create a nurturing environment where you can rediscover joy, achieve a sense of wholeness, and strive for a balanced approach that blends challenge with self-kindness.
Focus on the present and on future goals
WORKSHOPS
Erin's workshops integrate strength-based methodologies with skill-building activities, exercises to boost self-esteem and confidence, and engaging discussions. She recognizes that individuals identifying as women have often been conditioned to prioritize agreeableness, sometimes at the expense of their self-worth, leading them to prioritize others' needs over their own
Life events such as returning to work after having a baby, experiencing relationship breakdowns, or facing significant birthdays can often evoke resentment or be 'lost,' leading to self-doubt about one's worthiness. Erin believes workshops focusing on values and goals can help individuals feel grounded, rediscover themselves, and align their current identity to foster authentic connections.
COACHING -VS- COUNSELING
You can engage in personalized emotional-wellness counseling sessions with Erin regardless of whether you participate in the workshops. While anyone is welcome to join a workshop, counseling support is available only to individuals residing in NY or MA due to licensing requirements.
Whether you choose individual counseling or workshops, Erin will support you with nurturing warmth, authenticity, and curiosity. Erin approaches each interaction with thoughtfulness, calmness, authenticity, and a sense of fun. There are no assumptions or judgments. While the choice is yours, Erin can help you decide which option best suits your current needs.
Please note that workshops are not therapy. They are skill-based resources that enable you to reflect at your own pace.
Workshops may be right for you if you...
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are beginning to feel burnt out and want a new perspective.
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want to learn from a framework independently, at your own pace.
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respond, rather than react, when your coworkers or children are frustrating
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struggle with inner negative stories about your worth and self-esteem
Counseling may be right for you if you...
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wondering where “you” went after having a baby
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having trouble slowing your thoughts?
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feeling sad and lonely after a loss or break up
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concerned about your child, who is not talking to you about what might be going on?
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struggling to navigate healthy relationships with your family of origin?
WORKSHOPS
The workshops focus on the present and future. It does not treat specific conditions but improves your lived experience, emphasizing future goals.
COUNSELING
Counseling processes the present through an examination of the past. It improves symptoms related to a diagnosable condition and eases suffering.
WORKSHOPS OR COUNSELING
WHICH EVER YOU CHOOSE...
No matter which service you choose, many of the benefits are the same:
A more efficient way of navigating their lived experience.
The ease and confidence that comes from trusting yourself and your ability to manage your emotions
A renewed trust in yourself and who you are as an individual.
THE WOMAN BEHIND WOOD SORREL WELLNESS
Erin Harrison is the founder and proprietor of Wood Sorrel Wellness. She established WSW after witnessing friends, family, and clients grapple with feelings of inadequacy and a yearning for a more fulfilling life. Some struggled with lingering beliefs from the past, while others sought more effective skills for the future. However, they all found solace in connection and self-reflection.
Erin identified an opportunity to leverage her innate ability to connect with others and her coaching studies alongside her counseling expertise. Wanting to provide others with a path to the peace she had discovered, but with less trial, error, and time, Wood Sorrel Wellness was born.
LATEST POSTS WITH ERIN'S UNIQUE POINT OF VIEW
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