Find Your Squad

Find Your Squad is something uniquely created to recognize the importance of connection within the unique stressors of today. This course is about the basics; "Connection 101", if you were taking a college class.  It returns us to the foundations we learned about connection (in healthy or less healthy ways) and how that is applicable to right now.  The learning expands upon those basics to bring in concepts of psychology, education, mindfulness, and strength based skill-building to sustainably build in more connection throughout a lifespan.   We acknowledge and name why and how it's hard, and together build skills to feel more ease and access to this core experience of being human.  We evolved to seek mooring and this is a time when too many of us may feel adrift.