WORKSHOPS
LETS BUILD ADDITIONAL TOOLS FOR REAL LIFE
YOU WANT SKILLS. YOU MAY FEEL AS IF YOU KNOW "WHY" BUT WANT TO KNOW "HOW"
Experience a workshop with Erin, and you'll notice a difference right away. With her background in teaching and training in therapeutic best practices, Erin is dedicated to tailoring each workshop to meet individual goals ethically and effectively. She understands the importance of keeping participants engaged and motivated, ensuring that the material is presented in a way that maintains your initial enthusiasm.
In Erin's workshops, you'll learn how to cultivate confidence, calm, and connectedness authentically with self-acceptance. You'll receive practical tools that can be applied immediately to your daily life, empowering you to take charge of your personal growth. These workshops are designed to reshape your approach to social interactions, structure your thoughts, and introduce a new narrative emphasizing self-acceptance as a powerful antidote to low self-esteem, lack of confidence, and excessive worry.
Choosing a workshop with Erin feels different because of her background and training in therapeutic best practices. She is committed to the individualized and ethical approach to each client’s goals. You’ll have a guide for what you decide is best for you, and it’ll be done in an emotionally informed and efficient way.
IS THE SELF-STUDY RIGHT FOR YOU?
This option could be right for you, if:
You’re feeling uncomfortable getting back to “the new normal’, considering what parts of your life you want to return to, and which you don’t
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You have had therapy already, and now are wanting a thought reset on your own time.
You have been told you have great insight but feel a need for practical tools for application.
You have been the one to adapt to your environments, now you wonder if you are ready to claim your own space in your own life.
You have just had a major life transition (become a parent, graduated college, started a business, experienced a pandemic) and are trying to sort out your long-running battle with self-esteem
You are tired of dominating the group text chain and feel as if your friends’ eyes are beginning to gloss over when you start debating the same old decisions.
Relationships used to feel simple to you, but lately, they’ve seemed super complicated.
You are noticing that you feel too easily impacted by others - your coworker, friends, family, and wish your mood was more stable.
YOU WILL...
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Have access to three modules, as well as introduction and closure chapters.
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Be able to download and work through your own skill sets and habits, to see yourself, and those around you, more efficiently.
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Draw from ten weeks of journal prompts.
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Apply frameworks right away to your daily life, in a way that evolves with you over time.
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Transform the way you look at social situations
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Build ease and confidence with reentering social situations
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Learn when to give yourself grace, and when to give yourself a little push
YOU WILL NOT...
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Be given all of the answers without putting in your own time and effort (there’s no magic wants in life!)
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Experience the personal growth that comes with a long-term therapeutic relationship and examining or deconstructing unprocessed trauma
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Be talked down to! We are all on our own journey, and this is a start for your daily thought practice!
